(18yrs+) Why Pole Fitness??? its fun, its for everyone (any age or size!) it strengthens and lengthes your muscles, and its a great social experience!
At Bliss Dance we teach Pole Fitness in four week courses, you will be in the same group for the course, so will make some fab friends! Over the four weeks you will learn a variety of spins before putting your new found tricks into a fun routine.
Amanda Dawn is a qualified Level 1 (Feb 2010) Level 2 (Nov 2010) Pole instructor
Courses include four 1 hour lessons. You can attend two courses in the same calender month for just £45!
Private Lessons
121 £15
2-4 people £30
Session are pre booked only. 4 sessions need to be used within one calender month.
24 hour cancellation policy. £10 deposit required
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
| Free for privates/personal training 9am-630pm | Free for privates/personal training 9am-6pm | Free for privates/personal training 9am-12pm | Free for privates/personal training/parties 9am-10pm | Beginner 10-11am Amanda Dawn starts March | |
| Burlesque Beats Amanda Dawn starts March | |||||
| Beginner 630-730pm Lizzie NEW | Beginner 7-8pm Natalie NEW | Beginner 6-7pm Amanda NEW | Intermediate 630-730pm Amanda Dawn | Free for parties 6-10pm | |
| Beginner 730-830pm Lizzie NEW | Advanced 8-9pm Amanda Dawn | Intermediate 7-8pm Amanda | Beginner 730-830pm Amanda Dawn | ||
| Intermediate 815-915pm Amanda Dawn | Beginner 9-10pm Amanda Dawn | Burlesque Restarts 8th Feb £16 | Beginner 830-930pm Amanda Dawn |
You are viewing the text version of this site.
To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled.
Need help? check the requirements page.